Obsessive-Compulsive Disorder

Architectural blueprint on a wooden table.

Symptoms of Obsessive Compulsive Disorder

  • PREOCCUPATION WITH ORDERLINESS AND PERFECTIONISM
  • PREOCCUPIED WITH DETAILS, RULES, LISTS, ORDER, AND ORGANIZATION
  • SHOWS PERFECTIONISM THAT INTERFERES WITH TASK COMPLETION
  • EXCESSIVELY DEVOTED TO WORK AND PRODUCTIVITY TO THE EXCLUSION OF LEISURE ACTIVITIES AND FRIENDSHIPS
  • SHOWS RIGIDITY AND STUBBORNNESS

Key Components of Effective OCD Therapy

Therapy for OCD often involves a combination of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). CBT focuses on identifying and altering the cognitive distortions that contribute to obsessive thoughts. By working with a skilled therapist, you can learn to challenge and modify these patterns, which can alleviate the intensity of compulsive behaviors. ERP, on the other hand, gradually exposes you to the sources of your anxiety while helping you refrain from performing ritualistic behaviors. This process is integral in breaking the cycle of obsession and compulsion, leading to increased emotional resilience and improved quality of life.


In addressing OCD,  engaging with a therapist is important to tailor interventions that address your specific needs and challenges.


Benefits of our therapeutic approach include:

  • Evidence-Based Techniques: Utilizing established methods such as CBT and ERP to effectively manage OCD symptoms.
  • Personalized Care Plans: Customizing therapy strategies to align with individual experiences and goals.
  • Ongoing Support: Providing continuous guidance and adjustments to treatment plans based on progress and feedback.
  • Skill Development: Equipping you with practical skills and tools to manage obsessive thoughts and compulsive behaviors.